Alex Paton

About Counselling & Psychotherapy

Counselling and psychotherapy can help you to explore difficulties that may be causing you distress. It can help you to make changes in life that you feel would be beneficial. It can also provide an opportunity to become more aware of self and one’s 'place' in the wider world.

You may wish to explore a specific issue or you may have a more general feeling of discontent or distress.

The following are just some examples I have experience working with:

  • Depression
  • Anxiety and panic attacks
  • Relationship problems
  • Low self-esteem
  • Childhood events
  • Sexual abuse
  • Loss/bereavment
  • Gender and identity issues
  • Problems in the work place
  • Redundancy

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