Walk it Through
Alongside working with clients indoors, I also offer sessions outdoors in both Bushy Park, Teddington and Richmond Park.
Our first session would take place at my practice in Teddington or Richmond. At this assessment session, we would determine whether walking therapy would be suitable for you. If so, we would meet for a second session (and any / all further sessions) at an agreed place and time in either Bushy Park or Richmond Park.
Sometimes, there is something in the rhythm of walking that can help us get to those places we need to explore and process. By combining a therapy session whilst walking in a naturally beautiful environment we have found there to be many benefits to be had.
Related news articles of interest:
'Two-hour ‘dose’ of nature significantly boosts health – study': CLICK HERE to see this recent article.
'Speaking for Forestry England, Kate Humble says she finds comfort in talking to an oak tree': CLICK HERE to read this recent article.